14.01.2022 -·7 min reading time
10 tips for losing weight without exercising
Weight loss. Rebalancing.
6, 15 or 30-day cure... Choose the slimming package that matches your weight-loss goals and say goodbye to those extra pounds! Create your program now. (The longer the program, the more effective it will be).
Lightweight. Low in calories.
6 recipes of light and tasty meal bars specially developed for weight loss. To be taken in place of a meal, once or twice a day.
You will also like...
Our fitness and slimming tips.
A meal replacement is a meal in a "non-traditional" form that will provide you with the essential nutrients you need. Protein, fibre, fat, carbohydrates, vitamins and minerals. In the context of weight loss, we will try to be in a caloric deficit, i.e. burn more calories than we consume.
However, it is obviously not a question of starving yourself but of finding the optimal nutritional composition to have enough energy and satiety to last until the next meal without any problem. So, our Lights meal bars are tasty, low in calories and sugar and rich in fiber and protein to reach your weight loss goals. With Konjac, an appetite suppressant superfood that ensures fast and long lasting satiety.
A meal replacement is a dietary preparation based on the nutritional needs of a standard human. Its objective is to replace a meal in a balanced manner as part of a healthy and varied diet. This meal replacement can be found and therefore consumed in different formats: meal bar, shaker or prepared drink. The recipes can be sweet or salty. In the case where it is a slimming meal replacementThe purpose of this product is to be part of a low-calorie diet (weight loss, fitness), while ensuring the necessary nutritional intake.
Our slimming meal replacements are ideal for eliminating the excesses of the week (holiday period, stress, weekend with family or friends...), in anticipation or to rebalance your diet or take a slimming cure.
You can replace any meal of your day with a meal Light. Breakfast, lunch or dinner.
Slimming meal replacements are not just a solution for losing weight. They can be ideal for getting back into shape, rebalancing your diet, or simply to avoid skipping certain meals. So they meet a number of objectives.
You want to get back into shape, lose those extra pounds, but you don't know how to go about it. Slimming meal replacements are ideal for starting a program and sticking to it with ease. Whether in bar or shake form, these products are ideal if you want to get started without necessarily being accompanied by a nutrition expert on a daily basis. By replacing 2 traditional meals each day with 2 Feed. Light meals, you'll be able to lose weight and get results fast. Better still, you can embark on a complete program, thanks to the cures available on our website. All are tailored to your objectives. If you want to lose a few kilos or more, we recommend the Light 16-day and 32-day cures.
After parties or vacations rich in copious meals and alcoholic drinks, we sometimes set ourselves the goal of getting back into shape. This can also be the case after an injury and a return to fitness. In these cases, slimming meal replacements can help you achieve your goals. Their different nutritional contributions in proteins, carbohydrates, low fat and calories will allow you to slim down to regain your figure and thus find a better health. A 6-day light cure will be perfectly suitable for you to regain your weight and your well-being.
In general, meal replacements can be a useful part of your daily routine. Simply to avoid skipping a meal, or to change a bad habit, they enable you to pay attention to your diet and health without necessarily imposing major constraints on yourself. Meal replacements can enable you to eat a healthy breakfast, lunch or dinner despite lack of time or means, depending on the situation, and thus maintain a healthy weight.
To get back on track, we advise you to replace 2 meals a day with 2 meals Feed. Light .
For example: For breakfast: a meal bar or a meal drink Feed. Light .
A free lunch: treat yourself (try to keep it reasonable).
At dinner: A meal bar or meal drink Feed. Light
Something's come up? Going out with friends? A restaurant in the evening? Don't hesitate to reverse the free lunch with dinner.
Known for over 2000 years in Southeast Asia, today konjac is an integral part of the Western diet. This ingredient is considered a natural and effective appetite suppressant.
Konjac is a tuberous vegetable, very low in calories and very rich in soluble fibre. The main fibre is glucomannan. It has the ability to absorb water. To swell in the stomach. This reproduces the effect of a hearty meal. This promotes a rapid and lasting feeling of fullness.
Naturally, the food intake will be reduced. This is why konjac promotes weight loss.
In accordance with the regulations, each meal Feed. Light contains 1g of konjac glucomannan and thus benefits from the health claim conferring effectiveness in weight loss.
Losing weight or getting back into shape can be a complicated mission. You need to be patient, resume regular physical activity, but above all ensure a balanced diet, low in calories, fat and sugar, while maintaining a sufficient intake of macro and micronutrients to enable your body to function properly. For example, a low-calorie diet doesn't simply mean eating less, or worse, skipping meals to get results. It's absolutely essential not to neglect your diet if you don't want to expose yourself to adverse health consequences. It's always best to seek the advice of a nutritionist when losing weight. If not, this is where slimming meal replacements come in as an interesting alternative, if you want to embark on a diet. Meal replacements are low-calorie (limited caloric intake: just over 200 calories) with high intakes :
These meal replacements are therefore ideal for someone, without any particular knowledge of cooking and nutrition, who wishes to lose weight and achieve results in a practical and effective way, without the risk of deficiency. Meal replacements represent in this configuration an ideal solution for a diet.
To choose the right meal replacement, you need to take into account its composition and the essential nutrients the body needs: rich in vitamins and minerals, high in protein (> 20g per 100g), low in sugar, and high in fiber to help you feel full. Superfoods such as Konjac or Green Tea can be an added bonus, as they are highly effective in helping you lose weight. Thanks to their practical format, these meal replacements will help you to stay on track until you reach your ideal weight.
These slimming meal replacements come in different formats: bars and shakes. No one form is better than the other, so the choice is yours to make according to your personal habits:
Slimming meal replacements are available as powders to be diluted in water using a shaker. These meal replacement shakes are perfect for your daily routine at work and at home. At the office, to save time during your lunch break, especially if you want to accompany your diet with exercise sessions, the shaker will be perfect. All you need to do is fill your container with water according to the recommendations given, and add the necessary doses of powder, as indicated on your pack.
This meal replacement will also be useful in your daily home life. If you come home late at night, for example, it will be easier to keep your commitment to eat a low-calorie meal in a convenient format, rather than skipping a meal, or getting out the pan, the pot or whatever to prepare a healthy and balanced meal. There, the product will be practical, efficient and will bring you everything you need while allowing you to progress towards your slimming goal.
Meal replacements in bar format are a great complement to shakers. Perfect if you need to eat on the move, in the car, for example, but also if you're traveling. A meal bar is easy to keep in your bag. Gourmet with a dark chocolate coating, they remain light and can also be used for breakfast. With their low sugar content, they also appear to be an alternative to traditional breakfasts, which are often very sweet. In terms of both taste and texture, they are perfect as part of a treatment program to vary with powdered products, while ensuring a high protein intake.