22.12.2021 -·3 min reading
Plant proteins: What are they and why eat them?
Meal drinks especially developed for the sportsman.ve who wishes to optimize his muscular mass gain or to accelerate his recovery after the effort. Each recipe Feed. Sport is very rich in protein (37 g) from a vegetable trio for optimal efficiency (peas, rice and oats). Our meals also provide you with all the essential nutrients and micronutrients (vitamins and minerals) to take advantage of each workout and perform. 3 pods, water, a shaker, it's ready! Discover also our meal bars Sport. Ifyou are looking for protein bars for your snack, choose the Protein Shot snacks, low in sugar and high in protein .
Our tips for building muscle.
Today, producing 1 kg of plant proteins requires up to 6x less water than producing 1 kg of animal proteins. So they're much better for the planet. The variety and complementarity of plant sources (oats, peas, rice) in our Sport recipes guarantee an optimal essential amino acid profile!
Preparation.
First pour 500 ml of water into the shaker. Add 3 scoops (125g) of powder Feed. Sport . Shake! Enjoy!
Water, milk, plant milk.
We recommend mixing with water, but you can also use milk or plant milk without any problems (although this will change the nutritional value of your meal drink).
Temperature.
We recommend preparing your shaker with water at room temperature. Heat can damage the vitamins and minerals in our recipes, which are sensitive to heat.
Yes, you can eat them every day to build muscle mass. However, in order to have a balanced diet, you must remember to eat a variety of foods!
No contraindications except for the following cases:
Children and Adolescents: Nutritional needs are different from those of an adult.
Pregnant women: Caution regarding vitamin A and soy. Do not hesitate to ask your doctor.
Special diets: Ketogenic or low in FODMAPS or certain vitamins and minerals.
In case of renal insufficiency.
A protein is a macro nutrient that participates in the renewal and construction of muscles, hair and nails, the bone matrix and the skin. Amino acids are the pearls of a necklace that form the protein.
Indeed, a protein is the assembly of several amino acids. These are the elements that make up proteins. There are a total of 20 amino acids, 9 of which are considered essential. The latter cannot be synthesized by the body, so they must be provided by your diet.
Essential to the body, protein is one of the main components of the structure of all cells in the human body. But its role does not stop there, it is also involved in many processes that are vital to us such as immune response, oxygen transport or digestion.
You want to increase your intake, you have started fitness and bodybuilding or you are already an athlete? Our sport shakers are made for you! Their use is practical, your meal is ready in 30 seconds. You can choose to dose your shaker graduated in ml according to your need of the day (meal or supplements after a session of fitness or bodybuilding).
We have chosen 100% vegan protein sources: peas, oats and sunflower. A trio with optimal amino acid intake to promote muscle building and recovery.
Are you interested in losing weight? Opt for our slimming shakers.
Whey or casein is often used in sports nutrition or as a dietary supplement. Whey, also known as whey protein or lactoserum, is a protein extracted from cow's milk. It is the most commonly used dietary supplement for athletes.
Casein is a milk protein like whey. Milk contains 80% casein and 20% whey. It differs from whey protein by its ability to be digested more slowly by your body.
At Feed. we have chosen only 100% vegetable proteins in order to reduce our impact on the environment and to facilitate digestion after a fitness or weight training session.