This is a diet where the majority of carbohydrates are replaced by fat and protein. The idea is to get more calories from protein and fat and less from carbohydrates. This will put you into a state of ketosis. This is a fairly restrictive diet to stick with over time but it can have many health benefits.

Absolutely, our R&D team worked for many months to develop a keto bar that could be adapted to this diet. Today, we're delighted to bring you this whole nut bar that combines the goodness of nuts with protein, all with no added sugar. 

Our keto bar is mainly made from nuts, and contains good lipids and proteins. The amount of carbohydrates (including sugar) is very low (only 7g per keto bar).

People most often use a ketogenic diet to lose weight. This is because when you follow a low carbohydrate diet, your body will get its energy from ketones (which come from the fat produced by the liver). Over time, this can lead to weight loss and significant fat loss. But the most obvious impact of the ketogenic diet on weight loss is due above all to its higher fat and protein intake, which is necessarily more satiety-enhancing (appetite-suppressing) than a carbohydrate-rich diet.
Some people find it easy to stick to a ketogenic diet (respecting 50g of carbohydrates per day), while others find it unsustainable. It should also be noted that some studies do not support the effectiveness of the ketogenic diet for weight loss. But the ketogenic diet is also known to help manage certain health conditions, such as acne, epilepsy, heart disease... Don't hesitate to talk to a doctor to see if this diet is suited to your profile and lifestyle.

You need to reduce your carbohydrate intake considerably and favor foods rich in fat and protein. These include nuts, meat, eggs, fatty fish, oil (olive oil, coconut oil), butter, avocado, low-carbohydrate seeds (chia seeds, flax seeds, sesame seeds, hemp seeds) etc... Conversely, avoid carbohydrate-rich foods such as potatoes and pasta, bread, cereals, legumes, carbohydrate-rich fruit, soft drinks and sweets. Dairy products should be consumed in small quantities, especially those containing carbohydrates such as milk and sweetened yoghurts. 

Ketosis is a metabolic state in which the blood contains high levels of ketone bodies. This occurs when the body begins to use fat as its primary energy source due to reduced access to glucose and blood sugar. This is usually caused by starvation, fasting or a very low carbohydrate diet.
Many cells in the body prefer to use glucose as fuel. When your body doesn't have enough glucose to fuel these cells, levels of the hormone insulin drop and body fat stores release large quantities of fatty acids.
Many of these fatty acids are transported to the liver where they are oxidized and converted into ketones, also known as ketone bodies. These are then used as alternative energy sources throughout the body. Unlike fatty acids, ketone bodies can cross the blood-brain barrier and fuel the brain without glucose.
In short, this is when your body uses lipids as fuel instead of carbohydrates.

With less than 50 grams of carbohydrates a day, your body eventually runs out of fuel (blood sugar). This usually takes 3 to 4 days. Your body then draws on fats and proteins for energy. This is called ketosis.