Consuming protein powder helps to supplement protein intake, especially for active people, athletes, or those following a vegetarian or low-calorie diet. They promote muscle recovery, stimulate muscle building, benefit bone health and contribute to overall fitness. Meeting daily needs is essential, especially in a busy lifestyle.

Protein powders offer several benefits: they support muscle recovery and building, help maintain lasting satiety, and contribute to meeting daily protein requirements. They can also facilitate weight management by providing a nutritious, calorie-controlled alternative, ideal for people with health or performance goals.

The ideal time to consume a protein shaker depends on your goals. After training, it helps recovery and muscle building. At breakfast, vegetable protein reduces cortisol (the stress hormone secreted when you wake up) and helps regulate blood sugar levels throughout the day. As a snack, it helps maintain satiety and support protein intake throughout the day.

To prepare a protein shaker, mix one scoop of powder (30g) with 200-300 ml of water, milk or plant milk, according to your preference. Pour in the liquid first to avoid lumps, then shake well for a few seconds to obtain a homogeneous texture.

Yes, our vegetable protein is made from 3 different sources of 100% vegetable protein. But that's not all: they're also gluten-free, lactose-free and made in France!

For all 3! Our vegetable protein contains over 23g of protein / shaker and 0 sugar! It enables you to supplement your protein and BCAA intake to maintain or build muscle mass. It provides fast, long-lasting satiety, ideal for weight loss.