2 teams of 15 players each compete on a field where the aim is to score tries by flattening the ball behind the opposing team's goal line (5 points). The game is played in two 40-minute halves.
Each try earns a conversion, which can earn 2 extra points if the ball arrives between the two posts.
Players advance by passing or carrying the ball, but cannot throw it forward. They can only pass it backwards or kick it.
Players can tackle opponents to stop them, but must do so below the shoulders and without using dangerous gestures. They may recover the ball following a forward pass from the opposing team or during a scrum.